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Raw Walnuts

Raw Walnuts

  • Product Code: 2075
  • Availability: In Stock

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Research has shown that walnuts, almonds and cashews are among the healthiest nuts, offering great health benefits. Eating nuts as a part of a balanced diet may result in significant health benefits. Nutritional value can be found in all nuts. However, walnuts, almonds and cashews each have unique health benefits.

Research has shown that nuts contain the following healthy substances:

1. Unsaturated fats - monounsaturated and polyunsaturated fats (both are considered "good" fats that may help lower bad cholesterol levels)
2. Omega-3 Fatty Acids - help reduce inflammation, reduces risk of various diseases, cancer and arthritis. 
3. Fiber - helps regulate the digestive system, helps with weight control and helps control blood sugar. 
4. L-arginine - helps boost immune system, helps increase blood flow and circulation and helps metabolize protein. 
5. Vitamin E - contributes to healthier circulatory system, decreased the risk of Coronary Artery Disease (CAD), may help slow the development of atherosclerosis . 

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